Personal Training

Why Should You Consider a
Personal Trainer?

For many of us, physical activity isn't our
number one priority everyday, nor do we
even know where to begin so that we can
achieve our fitness goals. At Fitness
Corner, your personal fitness is our main
priority. If you are a beginner in the weight
room and have specific goals in mind for
yourself, or if you have been lifting for
years but simply need something new,
we can help. A personal trainer can
provide reliable knowledge and positive
support to help improve your fitness
level. We offer a variety of options for all
ages interested in personal training.

What a trainer can help
you with:

Max Testing
Find you ideal lifting weight.
Weight Loss
Learn to maintain a healthy weight.
Bone Density
Train to prevent loss and maintain density.
Flexibility
Increase range of motion about joints.
Injury Rehabilitation
Return to activity through correct exercises.
Correct Technique
Prevent injuries, lift correctly.

Prices and Packages

Hourly Sessions
1-4 sessions $35 each
4-11 sessions $32 each
12 or more sessions $29 each

Half Hour Sessions
1-4 sessions $26 each
4-11 sessions $23
12 or more sessions $20

*cancellations require 24 hour notice