Group Fitness Classes (Southampton Studio)
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| Time | Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| 8:15 am | Total Toning | Total Toning | |||||
| 9:15 am | 9:00 am Endurance Ride | Pilates | Gentle Fit | BUFF | Gentle Fit | ZUMBA | BUFF |
| 10:30 am | Yoga | ZUMBA | Yoga | ||||
| 1:00 pm | Gentle Yoga | ||||||
| 5:30 pm | BUFF | Strictly Cycle | Strictly Cycle | ||||
| 6:00 pm | 6:20 pm Pilates | ||||||
| 7:00 pm | Gentle Yoga |
| Classes marked by * are special programs. Please inquire at the front desk |
| All classes are held in a spacious aerobics studio with cushioned hard wood flooring. |
| Click here to see the full yoga schedule |
