classes south

FITNESS CLASS DESCRIPTIONS

AWESOME ABS: 15 minutes of core, back and abdominal work.

BUFF: BUFF Stands for Bike, Upper-body, Flexibility and Fun! It starts with 30 minutes of cycle, followed by 30 minutes of upperbody muslce and ab
work, and finishes with 15 minutes of stretching and flexibility.

ENDURANCE RIDE (cycle): This one-hour cycling class is 15-minutes longer than the strictly cycle class. It focuses on aerobic training, rather than
anaerobic, featuring longer drills geared towards outdoor cycling enthousiasts.

GENTLE FIT: A fun class that starts with some muscle conditioning work then moves to basic step patterns and low impact aerobics. It is one hour of
continuous movement giving you a well rounded program with a little bit of everything and no time to get bored. This class is also designed to be a fat
burner.

PILATES: A type of exercise developed by Joseph Pilates in the 1920's that has become new again. Very much core training this mat work also tones
and strengthens legs and upper body. Pilates is "the new exercise of the stars".

STRICTLY CYCLE: This is the ultimate cardiovascular class! It consists of 45 minutes of cycling on stationary spin bikes. This class is for all levels, and
allows a beginner to workout right beside any regular cycle enthousiast. You choose how hard you work!

TOTAL TONING: A 45 minute muscle class that targets all areas. Define your arms and legs, tighten up your abs and butt and create more strength in
your core. The use of stability balls, soft weighted balls, dumbbells, barbells, dynabands and your own body weight will help you totally tone your body.

TWILIGHT CYCLE: Just like strictly cycle, this is the ultimate cardiovascular class! The only difference is, we turn off the lights and cycle in the dark
under the stars!

YOGA: For the seasoned yoga participant or the fitness buff looking to improve flexibility, our Hatha based yoga classes are for you. Basic postures, sun
salutations, balance challenges and relaxation techniques are all part of each class. You are always encouraged to participate at your own pace never
having to keep up with anyone. For flexibility, strength, balance training, stress reduction and relaxation, try YOGA.

ZUMBA: An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent
cardiovascular workout and is lots of fun for all. Absolutely no dance experience is necessary.

* Special sessional program with additional fee, check schedule for running times

Please note, not all classes listed in these descriptions are always running. Check the current schedule for current classes.