Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane, Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 7:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Interval Insanity 9:15 am
Interval Insanity
Feb 1 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Feb 1 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 1 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training! Having trouble getting to the gym in the evening? We’ve got the perfect class for you to “HIIT” on the way home. This “fun intense interval training” class is designed to[...]
Pilates 6:00 pm
Pilates
Feb 1 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
ZUMBA 7:00 pm
ZUMBA @ Fitness Corner Studio
Feb 1 @ 7:00 pm – 8:00 pm
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
2
More Muscle 9:00 am
More Muscle
Feb 2 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Feb 2 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 5:00 pm
Cardio Muscle Mix
Feb 2 @ 5:00 pm – 6:00 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
3
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 3 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Feb 3 @ 10:30 am – 11:30 am
 
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 3 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training!
Boot Camp 7:00 pm
Boot Camp
Feb 3 @ 7:00 pm – 8:00 pm
Interval training designed for maximum calorie burn and optimal sweat production! We use weights and body weight with lots of full body movements while adding in the perfect amount of cardio to get you the best workout. Intervals[...]
4
Advanced Step 9:00 am
Advanced Step
Feb 4 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 4 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Total Toning 6:00 pm
Total Toning
Feb 4 @ 6:00 pm – 7:00 pm
 
5
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Feb 5 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Feb 5 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Muscle It! 4:30 pm
Muscle It!
Feb 5 @ 4:30 pm – 5:15 pm
Jump start your weekend with this 45 minute muscle conditioning class in the studio. All major, and many minor muscle groups will be targeted through the use of studio equipment and your own body weight.
6
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Feb 6 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
7
8
Interval Insanity 9:15 am
Interval Insanity
Feb 8 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Feb 8 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 8 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training! Having trouble getting to the gym in the evening? We’ve got the perfect class for you to “HIIT” on the way home. This “fun intense interval training” class is designed to[...]
Pilates 6:00 pm
Pilates
Feb 8 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
ZUMBA 7:00 pm
ZUMBA @ Fitness Corner Studio
Feb 8 @ 7:00 pm – 8:00 pm
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
9
More Muscle 9:00 am
More Muscle
Feb 9 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Feb 9 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 5:00 pm
Cardio Muscle Mix
Feb 9 @ 5:00 pm – 6:00 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
10
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 10 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Feb 10 @ 10:30 am – 11:30 am
 
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 10 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training!
Boot Camp 7:00 pm
Boot Camp
Feb 10 @ 7:00 pm – 8:00 pm
Interval training designed for maximum calorie burn and optimal sweat production! We use weights and body weight with lots of full body movements while adding in the perfect amount of cardio to get you the best workout. Intervals[...]
11
Advanced Step 9:00 am
Advanced Step
Feb 11 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 11 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Total Toning 6:00 pm
Total Toning
Feb 11 @ 6:00 pm – 7:00 pm
 
12
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Feb 12 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Feb 12 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Muscle It! 4:30 pm
Muscle It!
Feb 12 @ 4:30 pm – 5:15 pm
Jump start your weekend with this 45 minute muscle conditioning class in the studio. All major, and many minor muscle groups will be targeted through the use of studio equipment and your own body weight.
13
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Feb 13 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
14
15
Interval Insanity 9:15 am
Interval Insanity
Feb 15 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Feb 15 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 15 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training! Having trouble getting to the gym in the evening? We’ve got the perfect class for you to “HIIT” on the way home. This “fun intense interval training” class is designed to[...]
Pilates 6:00 pm
Pilates
Feb 15 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
ZUMBA 7:00 pm
ZUMBA @ Fitness Corner Studio
Feb 15 @ 7:00 pm – 8:00 pm
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
16
More Muscle 9:00 am
More Muscle
Feb 16 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Feb 16 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 5:00 pm
Cardio Muscle Mix
Feb 16 @ 5:00 pm – 6:00 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
17
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 17 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Feb 17 @ 10:30 am – 11:30 am
 
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 17 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training!
Boot Camp 7:00 pm
Boot Camp
Feb 17 @ 7:00 pm – 8:00 pm
Interval training designed for maximum calorie burn and optimal sweat production! We use weights and body weight with lots of full body movements while adding in the perfect amount of cardio to get you the best workout. Intervals[...]
18
Advanced Step 9:00 am
Advanced Step
Feb 18 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 18 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Total Toning 6:00 pm
Total Toning
Feb 18 @ 6:00 pm – 7:00 pm
 
19
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Feb 19 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Feb 19 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Muscle It! 4:30 pm
Muscle It!
Feb 19 @ 4:30 pm – 5:15 pm
Jump start your weekend with this 45 minute muscle conditioning class in the studio. All major, and many minor muscle groups will be targeted through the use of studio equipment and your own body weight.
20
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Feb 20 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
21
22
Interval Insanity 9:15 am
Interval Insanity
Feb 22 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Feb 22 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 22 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training! Having trouble getting to the gym in the evening? We’ve got the perfect class for you to “HIIT” on the way home. This “fun intense interval training” class is designed to[...]
Pilates 6:00 pm
Pilates
Feb 22 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
ZUMBA 7:00 pm
ZUMBA @ Fitness Corner Studio
Feb 22 @ 7:00 pm – 8:00 pm
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
23
More Muscle 9:00 am
More Muscle
Feb 23 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Feb 23 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 5:00 pm
Cardio Muscle Mix
Feb 23 @ 5:00 pm – 6:00 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
24
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 24 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Feb 24 @ 10:30 am – 11:30 am
 
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 24 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training!
Boot Camp 7:00 pm
Boot Camp
Feb 24 @ 7:00 pm – 8:00 pm
Interval training designed for maximum calorie burn and optimal sweat production! We use weights and body weight with lots of full body movements while adding in the perfect amount of cardio to get you the best workout. Intervals[...]
25
Advanced Step 9:00 am
Advanced Step
Feb 25 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 25 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Total Toning 6:00 pm
Total Toning
Feb 25 @ 6:00 pm – 7:00 pm
 
26
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Feb 26 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Feb 26 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Muscle It! 4:30 pm
Muscle It!
Feb 26 @ 4:30 pm – 5:15 pm
Jump start your weekend with this 45 minute muscle conditioning class in the studio. All major, and many minor muscle groups will be targeted through the use of studio equipment and your own body weight.
27
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Feb 27 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
28
29
Interval Insanity 9:15 am
Interval Insanity
Feb 29 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Feb 29 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Feb 29 @ 4:15 pm – 5:00 pm
Fun Intense Interval Training! Having trouble getting to the gym in the evening? We’ve got the perfect class for you to “HIIT” on the way home. This “fun intense interval training” class is designed to[...]
Pilates 6:00 pm
Pilates
Feb 29 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
ZUMBA 7:00 pm
ZUMBA @ Fitness Corner Studio
Feb 29 @ 7:00 pm – 8:00 pm
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Pilates 9:15 am
Pilates
Feb 1 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Intro to Cycle 10:30 am
Intro to Cycle
Feb 1 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace. This is an 8[...]
BUFF 5:30 pm
BUFF
Feb 1 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Feb 1 @ 7:00 pm – 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
2
Gentle Fit 9:15 am
Gentle Fit
Feb 2 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Feb 2 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 2 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
3
BUFF 9:15 am
BUFF
Feb 3 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
4
Gentle Fit 9:15 am
Gentle Fit
Feb 4 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Feb 4 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
Virtual Ride 5:30 pm
Virtual Ride
Feb 4 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
5
Total Toning 8:15 am
Total Toning
Feb 5 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Feb 5 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
6
BUFF 9:15 am
BUFF
Feb 6 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
7
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Feb 7 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
8
Pilates 9:15 am
Pilates
Feb 8 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Intro to Cycle 10:30 am
Intro to Cycle
Feb 8 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace. This is an 8[...]
BUFF 5:30 pm
BUFF
Feb 8 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Feb 8 @ 7:00 pm – 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
9
Gentle Fit 9:15 am
Gentle Fit
Feb 9 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Feb 9 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 9 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
10
BUFF 9:15 am
BUFF
Feb 10 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
11
Gentle Fit 9:15 am
Gentle Fit
Feb 11 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Feb 11 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
Virtual Ride 5:30 pm
Virtual Ride
Feb 11 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
12
Total Toning 8:15 am
Total Toning
Feb 12 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Feb 12 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
13
BUFF 9:15 am
BUFF
Feb 13 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
14
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Feb 14 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
15
Pilates 9:15 am
Pilates
Feb 15 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Intro to Cycle 10:30 am
Intro to Cycle
Feb 15 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace. This is an 8[...]
BUFF 5:30 pm
BUFF
Feb 15 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Feb 15 @ 7:00 pm – 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
16
Gentle Fit 9:15 am
Gentle Fit
Feb 16 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Feb 16 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 16 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
17
BUFF 9:15 am
BUFF
Feb 17 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
18
Gentle Fit 9:15 am
Gentle Fit
Feb 18 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Feb 18 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
Virtual Ride 5:30 pm
Virtual Ride
Feb 18 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
19
Total Toning 8:15 am
Total Toning
Feb 19 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Feb 19 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
20
BUFF 9:15 am
BUFF
Feb 20 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
21
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Feb 21 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
22
Pilates 9:15 am
Pilates
Feb 22 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Intro to Cycle 10:30 am
Intro to Cycle
Feb 22 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace. This is an 8[...]
BUFF 5:30 pm
BUFF
Feb 22 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Feb 22 @ 7:00 pm – 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
23
Gentle Fit 9:15 am
Gentle Fit
Feb 23 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Feb 23 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 23 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
24
BUFF 9:15 am
BUFF
Feb 24 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
25
Gentle Fit 9:15 am
Gentle Fit
Feb 25 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Feb 25 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
Virtual Ride 5:30 pm
Virtual Ride
Feb 25 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
26
Total Toning 8:15 am
Total Toning
Feb 26 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Feb 26 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
27
BUFF 9:15 am
BUFF
Feb 27 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
28
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Feb 28 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
29
Pilates 9:15 am
Pilates
Feb 29 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Intro to Cycle 10:30 am
Intro to Cycle
Feb 29 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace. This is an 8[...]
BUFF 5:30 pm
BUFF
Feb 29 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Feb 29 @ 7:00 pm – 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.