Prenatal & Mom & Baby Fitness

Tuesdays & Thursdays at 10:50 am

Starts Nov. 18 – for 8 weeks (no classes from Dec. 18 – Jan. 6) in the Fitness Corner Studio

  • A fitness class that allows mom to work out with her baby.
  • Also suitable for expectant mothers.
  • Have more kids? Babysitting is available!
  • This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old.

Early Bird Price (by Nov. 12)

  • Member: 1 Day: $40 • 2 Days $60
  • Non Member: 1 Day: $65 • 2 Days $100

Regular Price (after Nov. 12)

  • Member: 1 Day: $45 • 2 Days $65 •
  • Non Member: 1 Day: $75 • 2 Days $110

Click here to sign up online!

Avoid disappointment! Pre-registration required!

Mom's-in-Motion-post

 

Friday, Nov. 21

  • 7:30 to 9:00 pm
  • Fitness Corner Studio
  • $10 minimum donation
  •  Light refreshments & door prizes

100% of proceeds going to the Movember prostate cancer fund.

Yoga

Trim down and tone up!

Tuesdays & Thursdays at 7:15 pm

  • 10 Week Program starts Oct. 2 in the Fitness Corner Studio

Cost:

  • FREE to members
  • Non-members $80 one class per week or $125 two classes per week

Call 519-832-6651 to sign up or CLICK HERE to sign up online!45-min-body-blitz-post

1 2 3 18

Upcoming Classes...

Nov
24
Mon
9:15 am Interval Insanity
Interval Insanity
Nov 24 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
9:15 am Pilates
Pilates
Nov 24 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
10:30 am Gentle Circuits
Gentle Circuits
Nov 24 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
10:30 am Zumba @ Fitness Corner South Studio
Zumba @ Fitness Corner South Studio
Nov 24 @ 10:30 am – 11:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
5:30 pm BUFF
BUFF
Nov 24 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]

View Calendar

Hours…

Fitness Corner
737 Elgin St., Port Elgin
• phone: (519) 832-6651
• email: info@fitnesscorner.ca
Hours:
• Mon. to Fri.: 6:30 am - 10:00 pm
• Sat. and Sun: 7:00 am - 9:00 pm

Fitness Corner South
497 Meadow Lane, Southampton
• phone: (519) 797-3343
• email: info@fitnesscorner.ca
Hours:
• Mon. to Fri.: 6:00 am - 9:00 pm
• Saturdays: 7:00 am - 5:00 pm
• Sundays: 8:00 am - 1:00 pm

Newsletter Signup…

Sign up for Fitness Corner's Newsletter and receive a FREE day pass
* indicates required

Special Programs

Eat Right Ontario…

SS Cycling Club…