Longest day of play fitness corner

Saturday, June 21 at 8:30 am

Meet at Fitness Corner (737 Elgin St.) or Fitness Corner South (497Meadow Lane) cycle (we do not supply bikes) to our other facility along the rail trail to attend class (Cardio Muscle Mix 9:15 am at Fitness Corner and BUFF 9:15 am at Fitness Corner South) then bike back to where you started!

Come out and enjoy getting active!

Classes are Free!

All are welcome!

Bring a Friend!

If it is raining the ride is cancelled but classes will still run!

Longest Day of Play is a community based challenge designed to encourage Canadians to be more active.

moms in motion Fitness CornerMoms in Motion Stroller Class!

Tuesdays & Thursdays  at 9:30 am
Starts June 10 – for 6 weeks

  • meet at the Fitness Corner Exogym
  • Member Price: 1 Day: $35 • 2 Days $55 (plus HST)
  • Non Member Price: 1 Day: $55 • 2 Days $75 (plus HST)

CLICK HERE TO SIGN UP ONLINE or call 519-832-6651.

A fitness class that allows mom to work out with her baby. Also suitable for expectant mothers.

Have more kids? Babysitting is available!

This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle.

Mon. & Wed. • 6:30 am – 7:10 am

Starts June 9 – for 6 weeks at Fitness Corner Exogym

“If it doesn’t CHALLENGE you, it doesn’t CHANGE YOU!”

 

Outdoor Boot CampHeld at Fitness Corner Exogym:

  • monkey bars
  • benches
  • chin up bars
  • triceps dips bars
  • TRX
  • heavy ropes
  • tires

Member Price:

  • 1 Day: $35 (plus HST)
  • 2 Days $50 (plus HST)

Non Member Price:

  • 1 Day: $55 (plus HST)
  • 2 Days $75 (plus HST)

CLICK HERE TO SIGN UP ONLINE or call 519-832-6651.

Spring is finally here and it’s time to try new things!

We’ve come up with 9 challenges to encourage variety in your workouts! The first 10 members to complete all challenges Win a $50 Fitness Corner voucher and commemorative t-shirt! Everyone who completes the challenge wins a $10 Fitness Corner voucher!Change it up challenge - fitness corner

Free Classes for all Fitness Corner Members at both gyms from May 12 – 31. The challenge card entitles members to bring one non-member guest for free to any fitness class from May 12 – 31.

Challenges:

  • attend 1 Zumba class
  • attend 1 Cycle class
  • attend 1 Yoga class
  • attend 1 Pilates class
  • attend 1 class that uses the Step
  • attend 1 class that uses BOSU or Barre
  • attend 1 HIIT or Interval or Bootcamp class
  • bring a non-member guest to any fitness class
  • like us on facebook or sign up for our e-newsletter

Get your Change it Up Challenge Card at the front desk! Bring it in and have it initialed by your instructor when you complete each challenge.

Don’t limit your challenges.  Challenge your limits.

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Hours…

Fitness Corner
737 Elgin St., Port Elgin
• phone: (519) 832-6651
• email: info@fitnesscorner.ca
Hours:
• Mon. to Fri.: 6:30 am - 10:00 pm
• Sat. and Sun: 7:00 am - 9:00 pm

Fitness Corner South
497 Meadow Lane, Southampton
• phone: (519) 797-3343
• email: info@fitnesscorner.ca
Hours:
• Mon. to Fri.: 6:00 am - 9:00 pm
• Saturdays: 7:00 am - 6:00 pm
• Sundays: 8:00 am - 1:00 pm

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Upcoming Classes...

Jul
23
Wed
9:15 am BUFF
BUFF
Jul 23 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & [...]
9:15 am Cardio Muscle Mix
Cardio Muscle Mix
Jul 23 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for [...]
10:30 am Gentle Fit
Gentle Fit
Jul 23 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition [...]
7:00 pm Yoga @ Fitness Corner Studio
Yoga @ Fitness Corner Studio
Jul 23 @ 7:00 pm – 8:00 pm
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. [...]

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