Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

 

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane, Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 7:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

 

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
More Muscle 9:00 am
More Muscle
Sep 1 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Sep 1 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
2
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Sep 2 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Sep 2 @ 6:00 pm – 7:00 pm
 
3
Advanced Step 9:00 am
Advanced Step
Sep 3 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Sep 3 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
4
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Sep 4 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Sep 4 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
5
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Sep 5 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
6
7
Interval Insanity 9:15 am
Interval Insanity
Sep 7 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Sep 7 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
Pilates 6:00 pm
Pilates
Sep 7 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
8
More Muscle 9:00 am
More Muscle
Sep 8 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Sep 8 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
9
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Sep 9 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Sep 9 @ 6:00 pm – 7:00 pm
 
10
Advanced Step 9:00 am
Advanced Step
Sep 10 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Sep 10 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
11
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Sep 11 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Sep 11 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
12
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Sep 12 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
13
14
Interval Insanity 9:15 am
Interval Insanity
Sep 14 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Sep 14 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Sep 14 @ 4:15 pm – 5:30 pm
Fun Intense Interval Training!
Pilates 6:00 pm
Pilates
Sep 14 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
15
More Muscle 9:00 am
More Muscle
Sep 15 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Sep 15 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Sep 15 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
16
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Sep 16 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
F.I.I.T. 4:15 pm
F.I.I.T.
Sep 16 @ 4:15 pm – 5:15 pm
Starts Sept. 16 Fun Intense Interval Training!
17
Advanced Step 9:00 am
Advanced Step
Sep 17 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Sep 17 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Total Toning 6:00 pm
Total Toning
Sep 17 @ 6:00 pm – 7:00 pm
 
18
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Sep 18 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Sep 18 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
19
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Sep 19 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
20
21
Interval Insanity 9:15 am
Interval Insanity
Sep 21 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Sep 21 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Sep 21 @ 4:15 pm – 5:30 pm
Fun Intense Interval Training!
Pilates 6:00 pm
Pilates
Sep 21 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
22
More Muscle 9:00 am
More Muscle
Sep 22 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Sep 22 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Sep 22 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
23
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Sep 23 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
F.I.I.T. 4:15 pm
F.I.I.T.
Sep 23 @ 4:15 pm – 5:15 pm
Starts Sept. 16 Fun Intense Interval Training!
24
Advanced Step 9:00 am
Advanced Step
Sep 24 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Sep 24 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Total Toning 6:00 pm
Total Toning
Sep 24 @ 6:00 pm – 7:00 pm
 
25
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Sep 25 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Sep 25 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
26
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Sep 26 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
27
28
Interval Insanity 9:15 am
Interval Insanity
Sep 28 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Sep 28 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
F.I.I.T. 4:15 pm
F.I.I.T.
Sep 28 @ 4:15 pm – 5:30 pm
Fun Intense Interval Training!
Pilates 6:00 pm
Pilates
Sep 28 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Boot Camp 7:00 pm
Boot Camp
Sep 28 @ 7:00 pm – 8:00 pm
29
More Muscle 9:00 am
More Muscle
Sep 29 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Sep 29 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Sep 29 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
30
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Sep 30 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
F.I.I.T. 4:15 pm
F.I.I.T.
Sep 30 @ 4:15 pm – 5:15 pm
Starts Sept. 16 Fun Intense Interval Training!
Boot Camp 7:00 pm
Boot Camp
Sep 30 @ 7:00 pm – 8:00 pm

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Fit 9:15 am
Gentle Fit
Sep 1 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Sep 1 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Sep 1 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
2
BUFF 9:15 am
BUFF
Sep 2 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
3
Gentle Fit 9:15 am
Gentle Fit
Sep 3 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 3 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
4
Total Toning 8:15 am
Total Toning
Sep 4 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Sep 4 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
5
BUFF 9:15 am
BUFF
Sep 5 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
6
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 6 @ 10:30 am – 11:30 am
 
7
Pilates 9:15 am
Pilates
Sep 7 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Sep 7 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Sep 7 @ 7:00 pm – Sep 7 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
8
Gentle Fit 9:15 am
Gentle Fit
Sep 8 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Sep 8 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Sep 8 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
9
BUFF 9:15 am
BUFF
Sep 9 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
10
Gentle Fit 9:15 am
Gentle Fit
Sep 10 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 10 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
11
Total Toning 8:15 am
Total Toning
Sep 11 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Sep 11 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
12
BUFF 9:15 am
BUFF
Sep 12 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
13
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 13 @ 10:30 am – 11:30 am
 
14
Pilates 9:15 am
Pilates
Sep 14 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Sep 14 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Sep 14 @ 7:00 pm – Sep 14 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
15
Gentle Fit 9:15 am
Gentle Fit
Sep 15 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Sep 15 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Sep 15 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
16
BUFF 9:15 am
BUFF
Sep 16 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
17
Gentle Fit 9:15 am
Gentle Fit
Sep 17 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 17 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
18
Total Toning 8:15 am
Total Toning
Sep 18 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Sep 18 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
19
BUFF 9:15 am
BUFF
Sep 19 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
20
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 20 @ 10:30 am – 11:30 am
 
21
Pilates 9:15 am
Pilates
Sep 21 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Sep 21 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Sep 21 @ 7:00 pm – Sep 21 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
22
Gentle Fit 9:15 am
Gentle Fit
Sep 22 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Sep 22 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Sep 22 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
23
BUFF 9:15 am
BUFF
Sep 23 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
24
Gentle Fit 9:15 am
Gentle Fit
Sep 24 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 24 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
25
Total Toning 8:15 am
Total Toning
Sep 25 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Sep 25 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
26
BUFF 9:15 am
BUFF
Sep 26 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
27
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Sep 27 @ 10:30 am – 11:30 am
 
28
Pilates 9:15 am
Pilates
Sep 28 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Sep 28 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Sep 28 @ 7:00 pm – Sep 28 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
29
Gentle Fit 9:15 am
Gentle Fit
Sep 29 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Sep 29 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Sep 29 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
30
BUFF 9:15 am
BUFF
Sep 30 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]