Weight-Loss-Challengeblog-post

Begins April 7 for 4 weeks ending May 2 (20 classes total) at Fitness Corner, Fitness Corner South and our Outdoor “Exo Gym” (weather permitting)

  • Tuesdays 7:00 pm ~ Fitness Corner
  • Wednesdays 7:00 pm ~ Fitness Corner South
  • Thursdays 7:00 pm ~ Fitness Corner
  • Fridays 5:00 pm ~ Fitness Corner South
  • Sundays 9:15 am ~ Fitness Corner

Kickstart your spring fitness regime! Program includes nutritional advice and monitoring, butt kickin’ workouts, camaraderie and fun! Prizes will be given for a variety of results! Program T-shirt included!

Early Bird Rate – Sign up BEFORE April 4

  • Member Price: $70 • Non Member Price: $135

Regular Rate – Sign up AFTER April 4

  • Member Price: $80 • Non Member Price: $145

Click here to sign up online or call (519) 797-3343 or 519-832-6651.

Open to ALL fitness levels…. we will accommodate YOU!

Yoga-meditationA researcher at Harvard has found that practicing yoga reduces cardiovascular health risks at rates comparable to aerobic activity. This finding is based on 37 clinical trials involving almost 3,000 people with an average of 50 years. The trials were as short as 12 weeks to as long as 12 months. Some yoga participants were compared to those who did no exercise. Other yoga participants were compared to people who did aerobic activity. The positive findings compared similarly to those who had only done aerobic exercise. Both systolic and diastolic blood pressure dropped. Bad cholesterol also dropped, good cholesterol rose and resting heart rate dropped.

Continue reading

Yoga-Workshops-blog-pos-small
Yoga Tips, Tricks and Tweaks:

Getting the most out of your Yoga Practice

Sat., Feb. 28 • 1 to 3 pm in the Fitness Corner Studio

We will explore ways that proper alignment, modifications, props and breath work can help you progress in your practice safely.

Intro to Meditation & Relaxation Techniques:

Getting started on a meditation practice

Sat., March 14 • 1 to 3 pm in the Fitness Corner Studio

Are you interested in the benefits of a daily meditation practice but have no idea where to begin? Join Carol for an afternoon of meditation and relaxation basics to get you started.

$25 for one workshop or $40 for two

CLICK HERE TO SIGN UP or call 519-832-6651

Fitness Corner

Monday, Feb. 16

  • Cardio Muscle Mix 9:15 am is on
  • Baby Sitting available  9:00 am – 11:00 am
  • All evening classes are CANCELLED
  • Facility OPEN  8:00 am – 8:00 pm

Fitness Corner South

Monday, Feb. 16

  • Pilates 9:15 am is on
  • Zumba 10:30 am is on
  • BUFF 5:30 pm is on
  • Yoga 7 pm is CANCELLED
  • Facility OPEN  8:00 am – 8:00 pm

Have a great Family Day!

reading-week-special-web Not going south this reading week? We have a fitness deal for you! Buy a bronze 1 week membership* and have it upgraded to silver for free! Sale runs until the end of Feb. 2015. * Applies only to student memberships.

1 2 3 22

Upcoming Classes...

Mar
28
Sat
9:15 am BUFF
BUFF
Mar 28 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
9:15 am Cardio Muscle Mix @ Fitness Corner Studio
Cardio Muscle Mix @ Fitness Corner Studio
Mar 28 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Mar
29
Sun
10:30 am Yoga @ Fitness Corner South Studio
Yoga @ Fitness Corner South Studio
Mar 29 @ 10:30 am – 11:30 am
 
Mar
30
Mon
9:15 am Interval Insanity
Interval Insanity
Mar 30 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
9:15 am Pilates
Pilates
Mar 30 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

View Calendar

Hours…

Fitness Corner

737 Elgin St., Port Elgin
Hours:
  • Mon. to Fri.: 6:30 am - 10:00 pm
  • Sat. and Sun: 7:00 am - 9:00 pm

Fitness Corner South

497 Meadow Lane, Southampton
Hours:
  • Mon. to Thurs.: 6:00 am - 9:00 pm
  • Fridays: 6:00 am - 7:00 pm
  • Saturdays: 7:00 am - 5:00 pm
  • Sundays: 8:00 am - 1:00 pm

Newsletter Signup…

Sign up for Fitness Corner's Newsletter and receive a FREE day pass
* indicates required

Special Programs

Eat Right Ontario…

SS Cycling Club…