Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

 

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane, Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 7:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

 

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jul 1 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Jul 1 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga @ Fitness Corner Studio
Jul 1 @ 7:00 pm – Jul 1 @ 8:00 pm
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
2
Advanced Step 9:00 am
Advanced Step
Jul 2 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jul 2 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
3
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Jul 3 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Jul 3 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
4
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Jul 4 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
5
6
Interval Insanity 9:15 am
Interval Insanity
Jul 6 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Jul 6 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
Pilates 6:00 pm
Pilates
Jul 6 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Zumba 7:00 pm
Zumba @ Fitness Corner South Studio
Jul 6 @ 7:00 pm – 8:00 pm
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
7
Total Toning 9:00 am
Total Toning
Jul 7 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Jul 7 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
8
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jul 8 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Jul 8 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga @ Fitness Corner Studio
Jul 8 @ 7:00 pm – Jul 8 @ 8:00 pm
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
9
Advanced Step 9:00 am
Advanced Step
Jul 9 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jul 9 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
10
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Jul 10 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Jul 10 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
11
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Jul 11 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
12
13
Interval Insanity 9:15 am
Interval Insanity
Jul 13 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Jul 13 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
Pilates 6:00 pm
Pilates
Jul 13 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Zumba 7:00 pm
Zumba @ Fitness Corner South Studio
Jul 13 @ 7:00 pm – 8:00 pm
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
14
Total Toning 9:00 am
Total Toning
Jul 14 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Jul 14 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
15
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jul 15 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Jul 15 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga @ Fitness Corner Studio
Jul 15 @ 7:00 pm – Jul 15 @ 8:00 pm
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
16
Advanced Step 9:00 am
Advanced Step
Jul 16 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jul 16 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
17
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Jul 17 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Jul 17 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
18
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Jul 18 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
19
20
Interval Insanity 9:15 am
Interval Insanity
Jul 20 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Jul 20 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
Pilates 6:00 pm
Pilates
Jul 20 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Zumba 7:00 pm
Zumba @ Fitness Corner South Studio
Jul 20 @ 7:00 pm – 8:00 pm
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
21
Total Toning 9:00 am
Total Toning
Jul 21 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Jul 21 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
22
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jul 22 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Jul 22 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga @ Fitness Corner Studio
Jul 22 @ 7:00 pm – Jul 22 @ 8:00 pm
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
23
Advanced Step 9:00 am
Advanced Step
Jul 23 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jul 23 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
24
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Jul 24 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Jul 24 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
25
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Jul 25 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
26
27
Interval Insanity 9:15 am
Interval Insanity
Jul 27 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Circuits 10:30 am
Gentle Circuits
Jul 27 @ 10:30 am – 11:30 am
This 1 hour class will get your heart rate up, tone your muscles and core. The main difference: this class does not include much choreography. With a combination of different circuits, intervals and resistance training[...]
Pilates 6:00 pm
Pilates
Jul 27 @ 6:00 pm – 7:00 pm
Pilates
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
Zumba 7:00 pm
Zumba @ Fitness Corner South Studio
Jul 27 @ 7:00 pm – 8:00 pm
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
28
Total Toning 9:00 am
Total Toning
Jul 28 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Jul 28 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
29
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jul 29 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 6:00 pm
Total Toning
Jul 29 @ 6:00 pm – 7:00 pm
 
Yoga 7:00 pm
Yoga @ Fitness Corner Studio
Jul 29 @ 7:00 pm – Jul 29 @ 8:00 pm
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
30
Advanced Step 9:00 am
Advanced Step
Jul 30 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jul 30 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
31
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Jul 31 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Jul 31 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
BUFF 9:15 am
BUFF
Jul 1 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
2
Gentle Fit 9:15 am
Gentle Fit
Jul 2 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 2 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
3
Total Toning 8:15 am
Total Toning
Jul 3 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Jul 3 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
4
BUFF 9:15 am
BUFF
Jul 4 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
5
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 5 @ 10:30 am – 11:30 am
 
6
Pilates 9:15 am
Pilates
Jul 6 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Jul 6 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Jul 6 @ 7:00 pm – Jul 6 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
7
Gentle Fit 9:15 am
Gentle Fit
Jul 7 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Jul 7 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Jul 7 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
8
BUFF 9:15 am
BUFF
Jul 8 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
9
Gentle Fit 9:15 am
Gentle Fit
Jul 9 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 9 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
10
Total Toning 8:15 am
Total Toning
Jul 10 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Jul 10 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
11
BUFF 9:15 am
BUFF
Jul 11 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
12
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 12 @ 10:30 am – 11:30 am
 
13
Pilates 9:15 am
Pilates
Jul 13 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Jul 13 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Jul 13 @ 7:00 pm – Jul 13 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
14
Gentle Fit 9:15 am
Gentle Fit
Jul 14 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Jul 14 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Jul 14 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
15
BUFF 9:15 am
BUFF
Jul 15 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
16
Gentle Fit 9:15 am
Gentle Fit
Jul 16 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 16 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
17
Total Toning 8:15 am
Total Toning
Jul 17 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Jul 17 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
18
BUFF 9:15 am
BUFF
Jul 18 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
19
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 19 @ 10:30 am – 11:30 am
 
20
Pilates 9:15 am
Pilates
Jul 20 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Jul 20 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Jul 20 @ 7:00 pm – Jul 20 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
21
Gentle Fit 9:15 am
Gentle Fit
Jul 21 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Jul 21 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Jul 21 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
22
BUFF 9:15 am
BUFF
Jul 22 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
23
Gentle Fit 9:15 am
Gentle Fit
Jul 23 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 23 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
24
Total Toning 8:15 am
Total Toning
Jul 24 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Jul 24 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
25
BUFF 9:15 am
BUFF
Jul 25 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
26
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 26 @ 10:30 am – 11:30 am
 
27
Pilates 9:15 am
Pilates
Jul 27 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
BUFF 5:30 pm
BUFF
Jul 27 @ 5:30 pm – 6:30 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Yoga 7:00 pm
Yoga
Jul 27 @ 7:00 pm – Jul 27 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
28
Gentle Fit 9:15 am
Gentle Fit
Jul 28 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Jul 28 @ 10:30 am – 11:30 am
 
Strictly Cycle 5:30 pm
Strictly Cycle
Jul 28 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
29
BUFF 9:15 am
BUFF
Jul 29 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
30
Gentle Fit 9:15 am
Gentle Fit
Jul 30 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Jul 30 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
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Total Toning 8:15 am
Total Toning
Jul 31 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Jul 31 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.