Monday, May 18
- Open 8:00 am – 8:00 pm
- 9:15 am Interval Insanity is on! (10:30 am Gentle Fit cancelled)
- Evening classes cancelled
Fitness Corner South
Monday, May 18
- CLOSED (Please use the Fitness Corner gym and classes today)
Have a great long weekend!
10 participants. 8 participants weighed in.
After 4 weeks participants lost from 2.8 – 6lbs for a total of 35.8lbs and 37.75 inches lost for the group of 8.
- Most lbs lost: Susan B.
- Most inches lost: Carla M.
- Honorable mentions for most inches lost: Elizabeth C., Alana B., Angela B., Susan B.
- Most motivated: Angela B.
Way to go ladies!
It brings a smile to my face to see kids outside playing. It also warms my heart to see parents outside playing with their kids. On a recent jog around town I noticed a group of girls in the 6-8 age range, wearing pretty dresses and playing tag on a front yard. It was clearly a birthday party and a mom was taking advantage of sunny day by supervising as well as participating in the outdoor activity. Further down the street I saw a dad playing basketball with a group of boys aged 10-12. Yes it was a beautiful day but no matter the weather kids of all ages will benefit by getting outdoors to play. Kids who experience an active lifestyle through parents who lead by example are more likely to stick with that lifestyle in later years. A British study found that kids who have parents who are inactive themselves have a 50% greater risk of being unfit than kids of active parents. Active parents don’t need to be superstars to be good role models. The kids just need to know that their parents encourage and support their activity and most importantly, that their parents participate in activity too.
Tuesdays 7:00 pm at Fitness Corner South
Thursdays 7:00 pm at Fitness Corner
Sundays 9:15 am at Fitness Corner
BEGINS May 7 until June 25
Early Bird Rate – Sign up BEFORE May 5
- 3 days per week • Members: $70 • Non Members: $135
- 2 days per week • Members: $50 • Non Members: $105
Regular Rate – Sign up AFTER May 5
- 3 days per week • Members: $80 • Non Members: $145
- 2 days per week • Members: $60 • Non Members: $115