Prenatal & Mom & Baby Fitness

Tuesdays & Thursdays at 10:50 am

Starts Nov. 18 – for 8 weeks (no classes from Dec. 18 – Jan. 6) in the Fitness Corner Studio

  • A fitness class that allows mom to work out with her baby.
  • Also suitable for expectant mothers.
  • Have more kids? Babysitting is available!
  • This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old.

Early Bird Price (by Nov. 12)

  • Member: 1 Day: $40 • 2 Days $60
  • Non Member: 1 Day: $65 • 2 Days $100

Regular Price (after Nov. 12)

  • Member: 1 Day: $45 • 2 Days $65 •
  • Non Member: 1 Day: $75 • 2 Days $110

Click here to sign up online!

Avoid disappointment! Pre-registration required!

Mom's-in-Motion-post

 

Friday, Nov. 21

  • 7:30 to 9:00 pm
  • Fitness Corner Studio
  • $10 minimum donation
  •  Light refreshments & door prizes

100% of proceeds going to the Movember prostate cancer fund.

Yoga

Trim down and tone up!

Tuesdays & Thursdays at 7:15 pm

  • 10 Week Program starts Oct. 2 in the Fitness Corner Studio

Cost:

  • FREE to members
  • Non-members $80 one class per week or $125 two classes per week

Call 519-832-6651 to sign up or CLICK HERE to sign up online!45-min-body-blitz-post

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Upcoming Classes...

Nov
27
Thu
4:30 pm Cardio Muscle Mix
Cardio Muscle Mix
Nov 27 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
5:30 pm Virtual Ride
Virtual Ride
Nov 27 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
7:15 pm 45 Min. Body Blitz
45 Min. Body Blitz
Nov 27 @ 7:15 pm – 8:15 pm
10 Week Program in the Fitness Corner Studio Cost: • FREE to members • Non-members $80 (plus HST) one class per week • $125 (plus HST) two classes per week Trim down and tone up!
Nov
28
Fri
8:15 am Total Toning
Total Toning
Nov 28 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
9:15 am Yoga @ Fitness Corner South Studio
Yoga @ Fitness Corner South Studio
Nov 28 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.

View Calendar

Hours…

Fitness Corner
737 Elgin St., Port Elgin
• phone: (519) 832-6651
• email: info@fitnesscorner.ca
Hours:
• Mon. to Fri.: 6:30 am - 10:00 pm
• Sat. and Sun: 7:00 am - 9:00 pm

Fitness Corner South
497 Meadow Lane, Southampton
• phone: (519) 797-3343
• email: info@fitnesscorner.ca
Hours:
• Mon. to Fri.: 6:00 am - 9:00 pm
• Saturdays: 7:00 am - 5:00 pm
• Sundays: 8:00 am - 1:00 pm

Newsletter Signup…

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